Greek Yogurt With Fruits and Nuts
This combination of Greek yogurt with bananas, peaches and pumpkin seed is a good source of tryptophan and excellent start for the day. It provides many of the vitamins, minerals and phytonutrients needed to help your intestinal system function properly, and support production of serotonin.
Yogurt - Known for it's anti-inflammatory properties particularly in the bowel. High in vitamin B-12, B-6 folate, thiamine,
protein, pantothenic acid, riboflavin, calcium, potassium, zinc, magnesium.
Banana - Known for it's antioxidant properties and helping to prevent damage to intestines. It is also known to be high
in water soluble vitamins B6 and C. High in fiber, contains potassium, copper, magnesium, riboflavin and folate.
Peaches - Known to be high in vitamin A and a good source of flavonols and carotenoids.
Pumpkin Seeds - This nut is packed with nutrients like vitamin E which is known to enhance the immune system.
It is a high in fats and proteins which may help as a energy booster. Know to be a antioxidant
and a good source of tryptophan which aids in the production of serotonin..
protein, pantothenic acid, riboflavin, calcium, potassium, zinc, magnesium.
Banana - Known for it's antioxidant properties and helping to prevent damage to intestines. It is also known to be high
in water soluble vitamins B6 and C. High in fiber, contains potassium, copper, magnesium, riboflavin and folate.
Peaches - Known to be high in vitamin A and a good source of flavonols and carotenoids.
Pumpkin Seeds - This nut is packed with nutrients like vitamin E which is known to enhance the immune system.
It is a high in fats and proteins which may help as a energy booster. Know to be a antioxidant
and a good source of tryptophan which aids in the production of serotonin..