Self Help For Depression and Alcohol Addiction
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Banana Bag Smoothie

Try this simple but powerful smoothie after a night of heavy drinking of booze. It provides many of the phytonutrients typically found in a Banana Bag IV, administered in hospitals for recovering alcoholics.

This smoothie provides thiamin, folic acid, magnesium sulfate, and B-vitamins necessary for proper nerve and immune cell functioning. It also helps reduce low grade inflammation, helping to immediately improve brain functioning and cognition. Click Here to find out what you can use to reduce your cravings for alcohol.

 

1   small fresh banana
1/4 cup frozen peaches
3 large strawberries
1/2 cup blueberries
1 Tbsp walnuts
2 Tbsp Greek yogurt
1-2 OZ orange juice

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